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The Art of Mindfulness
Introduction
Introduction (1:57)
My journey the background (6:23)
What is Mindfulness?
What is Mindfulness (3:49)
Who am I and why Mindfulness (4:05)
Benefits of Mindfulness
battle busyness (3:25)
slowing down to speed up (2:21)
Benefits of Mindfulness (2:56)
Training the brain
Power of the mind (4:24)
Reset the mind (2:58)
Training the brain (2:31)
Positive and negative thinking (4:10)
Gratitude (2:02)
Being Present (5:24)
switching on (2:26)
Practical Mindfulness
Short practical (2:11)
Practical guided meditation (11:26)
Mindfulness at work and EQ (5:05)
Applying Mindfulness Techniques (5:19)
Building an ongoing practice
Regular practice (3:54)
Tracking Progress (4:06)
Challenges & Top Tips (8:17)
Wrap up and further resources
Wrap up and Resources (2:30)
Wrap up and Resources
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