Increase your confidence, learn to turn down your inner critic and master the art of mind-set to think positively and believe you can. Build resilience to navigate set backs and challenges to overcome overwhelm and be at your best.
Do you ever wished you felt more confident? To speak up? To take risks? To take on that new challenge? Maybe it's held you back in the past. People say you're good at what you do but you're not sure they've got it right. Always working hard to prove yourself yet still doubting yourself? This course is the answer to what is an extremely common problem. We'll work on your mind-set and the underlying beliefs that makes us feel this way. We'll learn ways to retrain the brain and strategies to help offset these feelings and build resilience to ensure we can perform at our peak, be our best and believe in ourselves.
I’m not sure I can do this, they’ve over estimated my abilities, I think I’m going to get found out, I’m scared I’ve taken on too much, what if I fail and I can’t do it? Does this sounds familiar? Do you feel no matter how hard you work it’s never quite enough? Do you worry what other people will think? Do you tend to avoid taking risks or taking on challenges through fear that you’re not quite ready yet? Do you hold exceedingly high expectations of yourself and always aim for perfection?
You’re not alone; these thoughts played continuously in my mind despite countless promotions as I worked my way up the ladder and then as I sat around leadership tables and worked with groups of leaders in my Leadership Development work these thoughts echoed in their minds too. It’s more common than we think yet never talked about and the more we succeed the louder this voice becomes. But it’s not reality, it is just that; a voice in our heads often clouded by our brains negativity bias. Don’t let it slow your progress or allow these feelings to prevent you achieving your potential – learn how to navigate your negativity bias, overcome feelings of self-doubt, build resilience and face these fears to be the person you’re capable of being.
In this course bundle we'll begin with an introduction to the importance of mindset and how we can train our brain to build our self-belief. We'll learn what Imposter Syndrome is, why it effects so many women and how we can navigate those nagging feelings of self doubt to be our best and unlock our potential. Understand the impacts of fear of failure, perfectionism and our people pleasing tendencies. With practical tips to help build self-efficacy, resilience and navigate those feelings of fear and inadequacy.
As part of this bundle you'll also get access to other courses that give you top tips on building resilience and mastering your mindset to be your best and gain the confidence to succeed.
I help busy, high achieving career women find more time for them, reprioritise what matters, build resilience, beat the overwhelm and keep calm in the chaos, discover your true self and believe you can.
With inspiring books, practical on-line courses, empowering workshops, motivational talks and one to one coaching. Based on 15 years in senior HR roles and two decades of coaching.
Highly acclaimed event speaker, regular writer for online magazines. Featured on TV3, BBC, RNZ, Dominion Post, Stuff, Tiny Buddha, Elephant Journal and NZ Business Magazine.
I believe that tapping into your potential doesn’t mean doing more or having to be different. It’s uncovering what’s already there and being enough as you are. Discover the steps to define your own success without having to be CEO or PM or adding to your to do list (do anything extra).
Nothing lights me up more than seeing my clients uncover their full potential, define their own success and have those aha moments that help them be their best.
After a successful career in the corporate HR world Jess decided to follow her passions. A qualified yoga and meditation instructor with a certificate in Life Coaching. Jess has trained in Buddhist meditation and mindfulness. Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness