Digital Reset 4 week challenge

Do you feel down and negative after too much scrolling?

Are you struggling to sleep or disengage a busy brain?

Do you feel like the ‘always on’ culture is burning you out?

Are you lacking energy, feeling tired and struggling to focus?

Do you feel like you’re wasting too much time online for little value?

Available from anywhere and it takes no more than 20 minutes per week but will save you hours!

• Regain focus, feel happier, get more time back in your day
• Improve your relationships at home – your more present and less frustrated
• Stop feeling inferior as you scroll the perfect Insta feed or negative news stories
• Improve sleep and reduced mental overwhelm

You don’t even need to give up your phone!

This is not a banish phones from your life kind of programme, it’s a helpful edit to allow more time and improved wellbeing in a life that of course contains our devices. How to use them more mindfully, how to use them for good and how to keep control of the unintended consequences to ensure it’s not negatively impacting your mind, mood and energy.

• Reduce stress and anxiety
• Improve sleep and focus
• Strengthen relationships
• Boost productivity
• Create time for creativity, hobbies and rest
• Feel calmer, more present, and in control of your tech use

Small things that make a big impact over four weeks; we’ll guide you to achieve your screen time goals and free up more time, energy and contentment in your life. Practical strategies that cost nothing and take very little time but make a world of difference. Achieve self-paced goals for increased wellbeing, time and happiness in life and disconnect to reconnect to what matters.

What we’ll cover

Four weekly videos, ebook and downloads included to support your digital reset. Heaps of practical ideas and small changes that make a big difference to help you reset.

Week 1 – set yourself up for success, set your intentions and agree the goals that work for you, become aware of your screen usage and how this both helps and harms you. Commit to what you’d like to change and why.

Week 2 – micro-shifts, small habits, big wins – reducing digital noise, daily challenges.

Week 3 – boundaries and intentional use, a focus on connection and presence, including scrolling alternatives

Week 4 – reflect on the journey, what’s worked, what’s challenged you and where to from here. What habits will you keep, how has this helped you, what differences have you noticed? Ideas and actions to sustain you beyond this programme.

What are the benefits of a digital detox?

• Reduced stress and anxiety – less exposure to constant notifications, news, and comparison triggers lowers cortisol.
• Improved mood and emotional regulation – breaks the dopamine rollercoaster from social media and alerts.
• Greater self-awareness – noticing how often you reach for your device helps you uncover triggers and habits.
• Increased calm and presence – more moments of stillness, mindfulness, and focus.

• Improved attention span – fewer digital distractions means you can focus longer on deep work.
• More time for what matters – freeing up hours otherwise lost to mindless scrolling.
• Better decision-making – with fewer inputs, your brain can think more clearly.

• Space for creativity and problem-solving – boredom sparks original thinking and new ideas.
• Clarity on priorities – without constant online noise, it’s easier to hear your own thoughts.
• Stronger sense of autonomy – you feel more in control of your attention, rather than pulled around by algorithms.