on your journey to create the life you’ve dreamed of living. Find meaning
and purpose, embrace your authenticity. Learn how to define your own
success and achieve your potential. Overcome
fears and navigate failure to achieve your potential and live your dreams. Build
resilience to help you through the tough times and create a life you love with
powerful goal setting and practical tools to apply to your life now.
Learn the elements of happiness and how we can create it in our own life. Understand the power of mind set and attitude, master the art of positive thinking and sets goals to achieve your ideal life. Whether you’re stuck in a rut and not sure what’s next or achieving but still wanting more out of life. Want to feel more joy in each day and master the art of happiness? This course is for you, if you want to be the best version of yourself and live a life you love.
By the end of this course you will have completed practical exercises to help you:
- Realise who you are and what you want
- Define your values
- Uncover your strengths
- Achieve your potential
- Overcome the challenges along the way and build your resilience to battle the tough times
- Set goals to achieve your dreams
A life coach and mindfulness teacher coaching individuals and corporate businesses alike. An author and regular writer for some of the top wellness and personal development magazines. With 15 years in personal development and my own personal experience or life transformation to draw on. Described by others as authentic, uplifting and inspiring, full of helpful insights.
I know how it feels to be stuck in a rut or scared of the future and simply not have the answers. I also know how to find those answers, uncover our potential and build a life we love. As someone who has been there and done this, travelled the path you’re on now I know it’s possible and it’s well worth the effort. Come with me and learn the recipe for happiness to ignite your life
On a mission to empower people to realise their potential to achieve balance in life, inspiring people to find their purpose, rediscover what matters and make changes to bring about a healthier, happier world.
Working with corporate organisations and clients on a one to one basis, running workshops, seminars and retreats.
Author of two books and regular writer for some of the biggest online wellness magazines with hundreds of thousands of views.Jess also has her own blog and runs regular events and retreats and is an on-line course instructor.
Working with some of the biggest companies in the country Jess delivers effective Leadership Development focusing on our mental potential, resilience, self-awareness and how to achieve success but also balance through harnessing emotional intelligence, powerful goal setting and understanding mindfulness.
After a successful career in the corporate HR world Jess decided to follow her passions.A qualified yoga and meditation instructor with a certificate in Life Coaching.Jess has trained in Buddhist meditation and mindfulness.Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness