on your journey to create the life you’ve dreamed of living. Find meaning
and purpose, embrace your authenticity. Learn how to define your own
success and achieve your potential. Overcome
fears and navigate failure to achieve your potential and live your dreams. Build
resilience to help you through the tough times and create a life you love with
powerful goal setting and practical tools to apply to your life now.
Learn the elements of happiness and how we can create it in our own life. Understand the power of mind set and attitude, master the art of positive thinking and sets goals to achieve your ideal life. Whether you’re stuck in a rut and not sure what’s next or achieving but still wanting more out of life. Want to feel more joy in each day and master the art of happiness? This course is for you, if you want to be the best version of yourself and live a life you love.
By the end of this course you will have completed practical exercises to help you:
- Realise who you are and what you want
- Define your values
- Uncover your strengths
- Achieve your potential
- Overcome the challenges along the way and build your resilience to battle the tough times
- Set goals to achieve your dreams
A life coach and mindfulness teacher coaching individuals and corporate businesses alike. An author and regular writer for some of the top wellness and personal development magazines. With 15 years in personal development and my own personal experience or life transformation to draw on. Described by others as authentic, uplifting and inspiring, full of helpful insights.
I know how it feels to be stuck in a rut or scared of the future and simply not have the answers. I also know how to find those answers, uncover our potential and build a life we love. As someone who has been there and done this, travelled the path you’re on now I know it’s possible and it’s well worth the effort. Come with me and learn the recipe for happiness to ignite your life
I help busy, high achieving career women find more time for them, reprioritise what matters, build resilience, beat the overwhelm and keep calm in the chaos, discover your true self and believe you can.
With inspiring books, practical on-line courses, empowering workshops, motivational talks and one to one coaching. Based on 15 years in senior HR roles and two decades of coaching.
Highly acclaimed event speaker, regular writer for online magazines. Featured on TV3, BBC, RNZ, Dominion Post, Stuff, Tiny Buddha, Elephant Journal and NZ Business Magazine.
I believe that tapping into your potential doesn’t mean doing more or having to be different. It’s uncovering what’s already there and being enough as you are. Discover the steps to define your own success without having to be CEO or PM or adding to your to do list (do anything extra).
Nothing lights me up more than seeing my clients uncover their full potential, define their own success and have those aha moments that help them be their best.
After a successful career in the corporate HR world Jess decided to follow her passions. A qualified yoga and meditation instructor with a certificate in Life Coaching. Jess has trained in Buddhist meditation and mindfulness. Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness