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Resilience

Staying strong when times are tough

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Bouncing back from tough times. Learn what resilience is, why we need it and how we can build it.

Understand how to manage mood and emotions, self control and self care to build strength and resilience. Understand the power of the mind and how to train it to be more positive.

The role of attitude and mind set and what it is resilient people do. Understand common thinking traps and resilience challenges. Make it happen and find motivation and habits that will help sustain your resilience well beyond this course.

Learn practical strategies to help you in your daily life be more resilient and bounce back from the challenges. How to balance a busy life and avoid burn out. Discover the art of slowing down to speed up and be more effective.

A life coach and mindfulness teacher coaching individuals and corporate businesses alike. An author and regular writer for some of the top wellness and personal development magazines. With 15 years in personal development and my own personal experience or life transformation to draw on.

I know how it feels to be stuck in a rut or scared of the future and simply not have the answers. I also know how to find those answers, uncover our potential, find balance in life and build our resilience. As someone who has been there and done this, travelled the path you’re on now I know it’s possible and it’s well worth the effort.

Engaging content, practical tools and techniques as well as bonus material and resources. Available online and through your device with lifetime access once purchased. Study at your own pace from your own place to build your resilience


Your Instructor


Jess Stuart
Jess Stuart

I help busy, high achieving career women find more time for them, reprioritise what matters, build resilience, beat the overwhelm and keep calm in the chaos, discover your true self and believe you can.

With inspiring books, practical on-line courses, empowering workshops, motivational talks and one to one coaching. Based on 15 years in senior HR roles and two decades of coaching.

Highly acclaimed event speaker, regular writer for online magazines. Featured on TV3, BBC, RNZ, Dominion Post, Stuff, Tiny Buddha, Elephant Journal and NZ Business Magazine.

I believe that tapping into your potential doesn’t mean doing more or having to be different. It’s uncovering what’s already there and being enough as you are. Discover the steps to define your own success without having to be CEO or PM or adding to your to do list (do anything extra).

Nothing lights me up more than seeing my clients uncover their full potential, define their own success and have those aha moments that help them be their best.

After a successful career in the corporate HR world Jess decided to follow her passions. A qualified yoga and meditation instructor with a certificate in Life Coaching. Jess has trained in Buddhist meditation and mindfulness. Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness


Class Curriculum


  Introduction
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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