Resilience & Self-care

Staying strong when times are tough

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Bouncing back from tough times. Learn what resilience is, why we need it and how we can build it.

Understand how to manage mood and emotions, self control and self care to build strength and resilience. Understand the power of the mind and how to train it to be more positive.

The role of attitude and mind set and what it is resilient people do. Understand common thinking traps and resilience challenges. Make it happen and find motivation and habits that will help sustain your resilience well beyond this course.

Learn practical strategies to help you in your daily life be more resilient and bounce back from the challenges. How to balance a busy life and avoid burn out. Discover the art of slowing down to speed up and be more effective.

A life coach and mindfulness teacher coaching individuals and corporate businesses alike. An author and regular writer for some of the top wellness and personal development magazines. With 15 years in personal development and my own personal experience or life transformation to draw on.

I know how it feels to be stuck in a rut or scared of the future and simply not have the answers. I also know how to find those answers, uncover our potential, find balance in life and build our resilience. As someone who has been there and done this, travelled the path you’re on now I know it’s possible and it’s well worth the effort.

Engaging content, practical tools and techniques as well as bonus material and resources. Available online and through your device with lifetime access once purchased. Study at your own pace from your own place to build your resilience


Your Instructor


Jess Stuart
Jess Stuart

International speaker, coach and author of five personal development books specialising in mindset, performance and women in leadership. A well known Imposter Syndrome expert with a background in Senior Human Resources roles and a decade working in leadership development.

A brush with burnout in her corporate career lead Jess across the world to train with Buddhist monks and Nuns. A decade later, after coming out, writing five books and running her own successful business she shares what she knows about mind-set, resilience and self-belief to empower people to unlock their potential.

I help busy high achievers go from burnout to brilliance, to cultivate a mindset of peak performance, lead with confidence, fuel our tanks to ensure we are a sustainable resource and can achieve our potential to have influence and impact.

Tapping into our brilliance creates a positive mindset, we have more fulfilling careers, because we spend time doing what matters, our to do list is aligned to our purpose.

We have the confidence to back ourselves, own our space and stop doubting ourselves, we don’t compare to others and we stop procrastinating.

We develop impact and have more influence, we feel less fear and are able to lead with confidence to perform at our peak

When we achieve our potential we make more money, develop our career, gain the confidence to go for the promotions and make better choices.

When we’re full of energy we’re resilience, we have more free time, because we’re not overwhelmed trying to do everything for everyone. We’re also healthier and happier.

Highly acclaimed event speaker featured on TV3, BBC, RNZ, Dominion Post, Stuff and NZ Business Magazine. Described as inspiring, articulate and relatable by audiences. Jess has a passion for sharing her knowledge and motivating others with her words.


Course Curriculum


  Introduction
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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