Master the art of mindfulness. Stop worrying and start living. Create the space to retain a peaceful mind even in a busy life.
Learn how to bring Mindfulness into your life to make you happier, calmer and more effective. Achieve better stress management and resilience and realise the benefits of mindfulness and how we harness the power of our mind.
Develop a regular practice to tame your monkey mind, achieve a more positive mindset and free yourself from worry. Discover skills that help you bounce back from the tough times, stay in the present more often and achieve balance.
A Mindfulness teacher with a daily practice of 7 years. Training from teachers from around the world in many cultures and countries. Without any religious affiliations, I bring eastern techniques to benefit our western world modified in a way that is easily applied to modern life. Experienced course instructor, described by others as authentic, uplifting and inspiring.
Discover the basics of meditation and how to deal with a busy mind or negative thoughts. Achieve the skills to apply Mindfulness into your daily life and work to become more focused, clear and effective and develop a regular practice to sustain you well beyond this course
I help busy, high achieving career women find more time for them, reprioritise what matters, build resilience, beat the overwhelm and keep calm in the chaos, discover your true self and believe you can.
With inspiring books, practical on-line courses, empowering workshops, motivational talks and one to one coaching. Based on 15 years in senior HR roles and two decades of coaching.
Highly acclaimed event speaker, regular writer for online magazines. Featured on TV3, BBC, RNZ, Dominion Post, Stuff, Tiny Buddha, Elephant Journal and NZ Business Magazine.
I believe that tapping into your potential doesn’t mean doing more or having to be different. It’s uncovering what’s already there and being enough as you are. Discover the steps to define your own success without having to be CEO or PM or adding to your to do list (do anything extra).
Nothing lights me up more than seeing my clients uncover their full potential, define their own success and have those aha moments that help them be their best.
After a successful career in the corporate HR world Jess decided to follow her passions. A qualified yoga and meditation instructor with a certificate in Life Coaching. Jess has trained in Buddhist meditation and mindfulness. Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness