10 Week Programme
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Introduction (4:07)
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Download your workbook
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My story (5:12)
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Week 1 Art of appreciation (13:00)
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Week 2 Presence & calm (10:40)
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Week 3 Creating space (5:33)
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Week 4 Simplicity (8:13)
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Week 5 Nurture & nourish (8:59)
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Week 6 Reconnect (4:29)
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Week 7 Compassion (3:31)
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Week 8 Essence (6:07)
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Week 9 Life by design (8:54)
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Week 10 Next steps and keeping this alive (5:27)
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Wrap up (2:33)
