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Resilience & Self-care
Introduction
Introduction (1:58)
Who am I (3:39)
My story (2:10)
Why do we need resilience?
change and why we need resilience (4:38)
Busyness of life (3:25)
Risk of burnout (3:23)
why is resilience important to you (0:45)
Resilience strategies
what is resilience (2:44)
resilience strategies (3:44)
cirlce of influence (2:29)
mental resilience (1:10)
negativity bias (3:44)
training the brain (10:48)
training the brain continued (3:57)
Mental resilience and Mindfulness
Mindfulness intro (1:35)
Power of the mind (4:24)
What is Mindfulness (3:49)
Benefits of Mindfulness (2:56)
Short practical (2:11)
Mindfulness additional resources (0:52)
Self-care and building resilience
Introduction to self care (2:11)
Self-care to build resilience (2:35)
The importance of others (2:31)
Slowing down to speed up (2:21)
self care summary (1:45)
Sustaining resilience & the challenges
thinking traps (3:31)
Strengths can be our undoing (4:37)
what resilient people do (1:49)
reflection exercises (0:46)
Wrap up
Action: make it happen (2:57)
Thanks and wrap up (1:26)
Bonus video on mind-set and busyness (35:04)
Bonus TEDx Talk
Next steps
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Strengths can be our undoing
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