Navigating perfectionism | Jess Stuart

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Back Yourself

What is Imposter Syndrome?

Imposter Syndrome Introduction (2:12)
TV interview (0:34)
The accidental expert (3:32)
Do I have Imposter Syndrome? (1:27)
Where does it come from? (2:49)
Imposter Competencies (3:39)
Practical Exercise (1:01)
Navigating perfectionism (3:51)
Leadership & Imposter Experience (3:22)

The mind-set of self-efficacy

Negativity bias (3:01)
Strengths and sucess exercise (0:48)
Owning your Superpowers (4:22)
The Confidence Competence loop (3:55)

Common Myths & Misconceptions

Common misconceptions (5:30)
The power to change the mind (4:15)
Confidence myths (4:53)
The dark side of perfect (4:22)

Retraining the brain

Mind-set and Imposterism (5:10)
Training the mind - awareness (2:47)
Resilient mind (5:37)

Practical Strategies & Wrap up

Practical Advice and Tips (6:25)
Wrap up and next steps

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Navigating perfectionism

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