High achieving women have this drive to do more, or better, the need to prove ourselves. On top of this most of us doubt our abilities and worry we’re falling short.
We go through life trying to support everyone else and then when we burnout we feel guilty for letting people down – sound familiar?
Based on the book of the same name this online course is designed to help you reach your potential by tapping into the greatness that exists within you. It's not about changing who you are but changing the way you think about who you are. Freeing yourself from this superwoman ideal that sets us up to fail.
To be our best we first must know what that is and believe in our own abilities and then find the energy and time to deliver on that! Those are the two aspects we'll uncover in this course.
Learn that you don’t have to be perfect to be amazing, as I teach you to master the art of self-belief and minimise the negative self-talk that’s holding you back.
Master your mind-set to stay calm amid the chaos. Overcome overwhelm, find time for you and regain your spark.
Understand your superpowers and how to use them. Overcome self-doubt and gain the confidence to succeed, as you are.
With practical tools and techniques to help you reach your goals and achieve your potential to thrive at life.
I help busy, high achieving career women find more time for them, reprioritise what matters, build resilience, beat the overwhelm and keep calm in the chaos, discover your true self and believe you can.
With inspiring books, practical on-line courses, empowering workshops, motivational talks and one to one coaching. Based on 15 years in senior HR roles and two decades of coaching.
Highly acclaimed event speaker, regular writer for online magazines. Featured on TV3, BBC, RNZ, Dominion Post, Stuff, Tiny Buddha, Elephant Journal and NZ Business Magazine.
I believe that tapping into your potential doesn’t mean doing more or having to be different. It’s uncovering what’s already there and being enough as you are. Discover the steps to define your own success without having to be CEO or PM or adding to your to do list (do anything extra).
Nothing lights me up more than seeing my clients uncover their full potential, define their own success and have those aha moments that help them be their best.
After a successful career in the corporate HR world Jess decided to follow her passions. A qualified yoga and meditation instructor with a certificate in Life Coaching. Jess has trained in Buddhist meditation and mindfulness. Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness
StartImposter Syndrome introduction (2:12)
Startwhat is imposter syndrome? (0:34)
Startdo I have it? (1:27)
StartOur negativity bias & the role of strengths (3:01)
Startstrengths and success exercise (0:48)
StartThe perfectionist trap (3:51)
StartTop tips for offsetting Imposter Syndrome (2:55)