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The Superwoman Survival Guide
Introduction
Introduction (2:46)
What's this about? (4:17)
The first chapter (6:52)
Being Superwoman
The evolution of superwoman
define your success (1:17)
authenticity (2:32)
Align to your values (1:40)
Achieve your potential (2:19)
overcoming fear (2:44)
navigating failure (3:14)
comfort zones (3:04)
Superwoman the great imposter
Imposter Syndrome introduction (2:12)
what is imposter syndrome? (0:34)
do I have it? (1:27)
Our negativity bias & the role of strengths (3:01)
strengths and success exercise (0:48)
The perfectionist trap (3:51)
Top tips for offsetting Imposter Syndrome (2:55)
Saving Superwoman
the busy badge of honour (3:25)
being mindful of burnout (3:23)
Slowing down to speed up (2:21)
Building resilience (3:05)
Self care (2:35)
Wrap up
conclusion & wrap up
TEDx Talk
Next steps
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The first chapter
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