We live in a constant state of overwhelm and exhaustion whilst simultaneously striving for high performance. It’s not sustainable and it’s why burnout has become so prevalent. That was before the global pandemic which exacerbates the level of change and uncertainty leaving peak performance even harder to achieve.
Busyness is fashionable, we wear it like a badge of honour but it doesn’t lead to high performance.
Quantity does not always mean quality and being busy does not mean we’re productive, in fact the opposite is often true.
- Understand the difference between busy and productive
- Work smarter not harder and master the habits of high performance
- Understand the neuroscience behind thinking patterns and how to access a flow state
- Learn strategies to cultivate a more focused, clear mind.
- Be your best without burning out in the process
- Overcome overwhelm, reenergise and build resilience
- Improve productivity and effectiveness
How do we move from busyness and burnout to tap into our true potential and be brilliant. The roadmap for burning bright rather than burning out.
Your Instructor
International speaker, coach and author of eight personal development books specialising in mindset, performance and women in leadership. A well known Imposter Syndrome expert with a background in Senior Human Resources roles and a decade working in leadership development.
A brush with burnout in her corporate career lead Jess across the world to train with Buddhist monks and nuns. A decade later, after coming out, writing eight books and running her own successful business she shares what she knows about mind-set, resilience and self-belief to empower people to unlock their potential.
I help busy high achievers go from burnout to brilliance, to cultivate a mindset of peak performance, lead with confidence, fuel our tanks to ensure we are a sustainable resource and can achieve our potential to have influence and impact.
Highly acclaimed event speaker featured on TVNZ, BBC, RNZ, Dominion Post, Stuff, Women's Day and NZ Business Magazine. Described as inspiring, articulate and relatable by audiences. Jess has a passion for sharing her knowledge and motivating others with her words.
Course Curriculum
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StartQuality vs Quantity (2:35)
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StartTypes of busy (3:19)
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StartSlowing down to speed up (3:42)
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StartSustaining peak performance (3:00)
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StartBuilding resilience (6:46)
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StartEnergy and sustainability (2:02)
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StartBurnout basics (3:01)
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StartStages of burnout (3:07)
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StartBurnout and busyness top tips (2:15)