Introduction
Busyness & Burnout
Peak Performance
Power of mindset
Bonus material
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The 3 P's to go from burnout to brilliance (2:57)
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Is burnout personal responsibility or are our organisations to blame? (7:43)
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setting up an environment for focus and minimising interruptions (7:15)
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The art of equanimity (5:09)
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Ways to make self care easy to ensure you're sustainable (4:37)
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self mastery: what we can learn from zen masters (1:40)
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The power of creating space (4:30)
