Goals | Jess Stuart

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Burnout to Brilliance

Introduction

Burnout to Brilliance (2:52)
Who am I? (1:43)
My burnout story (5:17)
What is brilliance? (1:58)

Busyness & Burnout

Quality vs Quantity (2:35)
Types of busy (3:19)
Slowing down to speed up (3:42)
Sustaining peak performance (3:00)
Building resilience (6:46)
Energy and sustainability (2:02)
Burnout basics (3:01)
Stages of burnout (3:07)
Burnout and busyness top tips (2:15)

Peak Performance

Peak performance (2:11)
Leveraging strengths (5:31)
Perfectionism (3:27)
Habits and routine (2:36)
Habit hacks (7:03)
Goals (2:17)
The confidence competence loop (6:14)
Barriers to brilliance (3:05)

Power of mindset

Stress and mindset (2:49)
The growth mindset (4:46)
Mindset challenges (3:27)
Mindset and flow (4:33)
Wrap up and next steps

Bonus material

The 3 P's to go from burnout to brilliance (2:57)
Is burnout personal responsibility or are our organisations to blame? (7:43)
setting up an environment for focus and minimising interruptions (7:15)
The art of equanimity (5:09)
Ways to make self care easy to ensure you're sustainable (4:37)
self mastery: what we can learn from zen masters (1:40)
The power of creating space (4:30)

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Goals

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